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Show #37: How to Lose Weight & Keep it Off!

How to Lose Weight & Keep it Off!


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Show #37: My guest on the show is Tracy Campoli, Lifestyle & Wellness Expert at

With the beginning of the new year, everyone makes new year’s resolutions. The most common new year’s resolution is to lose weight.

Whether you need lose just a few pounds or if you have a bigger goal, it’s important to stick with your plan and not get discouraged.

Tracy’s tips for women, on how to lose weight & keep it off:

  • Getting clear on what you want
  • Creating a strategy
  • Making it your lifestyle

Tracy also tells you why drastic diet measures won’t work in losing weight and keeping it off.  And she also tells you what the major pitfalls you can avoid when you’re trying to lose weight.

Find out what Tracy says about how to lose weight and keep it off in the new year!

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by Suzanne Oshima

Suzanne K. Oshima is a Matchmaker, Dating Coach & Founder at Dream Bachelor & Bachelorette. She is also the Founder of Single in Stilettos, which gives women the best dating advice & tips to help them meet, attract & keep the one. Suzanne has been seen on Bravo TV, The Today Show, Good Afternoon America, Inside Edition, BBC Radio, Glamour Magazine, Men’s Health and much more!

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Experts seen on:
Bravo TVOprahToday ShowGMAGlamourInside Edition