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Show #34: How to Avoid the Holiday Weight Gain!

How to Lose Weight During the Holidays


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Show #34: My guest on the show is Tracy Campoli, Lifestyle & Wellness Coach at TracyCampoli.com.

Tracy is truly passionate about helping people live their best lives in the bodies they love! She has worked with clients from all walks of life, CEO’s, super models, mompreneurs, and single women.  She’s great at motivating her clients to lose the weight in a way that makes them feel fabulous while doing it.

Tracy’s tips on how to avoid the Holiday weight gain:

  • Start your day off right
  • Calm the F’*** down!
  • Schedule your workouts
  • Being prepared for a snack attack
  • Getting support

Find out what Tracy says about how to lose weight and keep it off during the holidays.

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by Suzanne Oshima

Suzanne K. Oshima is a Matchmaker, Dating Coach & Founder at Dream Bachelor & Bachelorette. She is also the Founder of Single in Stilettos, which gives women the best dating advice & tips to help them meet, attract & keep the one. Suzanne has been seen on Bravo TV, The Today Show, Good Afternoon America, Inside Edition, BBC Radio, Glamour Magazine, Men’s Health and much more!

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Experts seen on:
Bravo TVOprahToday ShowGMAGlamourInside Edition